Recipe: Make Your Own Electrolyte Energy Drink like Gatorade

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homemade gatorade

 

Recipe: Make Your Own Electrolyte Energy Drink like Gatorade

Here is an recipe for all of you who would like to save money on sports drinks and have them be healthier for you and your family!

There are three different recipes you can try!

Lay-Low Recipe

You will need

-1/4 cup of freshly squeezed lime juice
-1/4 cup freshly squeezed lemon juice
-1 ½ to 2 cups fresh water, depending on how strong you want the flavor
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

 

Bright ‘n Early Recipe

You will need

-1/4 cup freshly squeezed lemon juice
-1/2 cup freshly squeezed orange juice
-1 ½ to 2 cups of fresh water
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

 

Sweet and Smooth-ie recipe

You will need

-3 cups of coconut water
-1 cup of strawberries
-1 cup of fresh water
-1 cup of ice
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

 

Find the directions and photos at Everyday Roots!

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